TOP HERB AND SPICES TO REDUCE INFLAMMATION
Inflammation is our body´s response to a damage or injury caused by various stressors. Inflammation, no matter how small it is, can lead to chronic problems if left untreated. There are many ways to keep your health in check, but have you tried those with less to no side effect? Herbs and spices with their extensive range of health benefits, are natural healer that can help prevent or reduce inflammation. These herbs and spices have long been used in Ayurvedic and other traditional remedies due to their powerful compounds
- TURMERIC
Consider this as a spoonful of sunshine! Turmeric is not only rich in anti-oxidant – the curcumin found in turmeric is a potent compound to treat infections and wounds. If you have digestive disorder, consuming turmeric regularly helps reduce the symptoms. Turmeric is also versatile with good reasons to add in your diet. It can be sprinkled on your scrambled egg, or brewed with milk and honey to make a delicious therapeutic drink. - GINGER
Another magic potion to reduce inflammation is ginger. Scientists have conducted researches on gingerol and found that it may help prevent nausea or vomiting. Furthermore, this super root can be used to relieve pain caused by osteoarthritis. Add healthful ginger cuts to your chicken soup for a pungent taste or stir it into your tea when you´re not feeling well. - CINNAMON
From cancer to diabetic, the bark of cinnamon hosts anti microbial properties that could fight infections. Its anti inflammatory effect helps repair tissue damage in our body and fight against risks of diseases. A sprinkle of cinnamon on your apple pie can´t go wrong but did you know there are many other ways to enjoy this earthy-aroma herb? Filled with antioxidant, the popular spice can be added in anything from stews to desserts. - CHILI PEPPERS
Jalapeno and cayenne are often incorporated in variety of dishes but who knew that, as hot as it gets, chili peppers surprisingly pack a kick against inflammation! Since ancient time, people use chili peppers as topical to treat wounds. - ROSEMARY
Containing compounds to reduce anxiety and inflammation, this evergreen shrub is fairly easy to find. In addition to that, it´s also rich in calcium and iron. Sprinkle rosemary on your meatloaf or potatoes before baking them. That piney flavor is incredibly aromatic!
The best way to enjoy anti-inflammatory herbs and spices without chewing them raw is to sip it in form of tea! A herbal blend of the spices work wonder to fight infections and inflammation effortlessly. Try our Anti-inflammation Artisan Tea which contains turmeric, ginger with a dash of cinnamon to taste. We understand that not many tea drinkers can enjoy the taste of a bold earthy flavor herbs. That´s why we added a hint of orange to reduce the pungent taste and stevia leaf to sweeten the flavor.
